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<title>Next Step Fitness Video Podcast</title>
<link>http://www.nextstepfitness.com</link>
<description>Wisdom what women need for health and fitness</description>
<language>en</language>
<copyright>NextStepFitness</copyright>
<managingEditor>info@DanaLynnMedia.com</managingEditor>
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<lastBuildDate>Fri, 25 Aug 2006 12:00:00 GMT</lastBuildDate>
<ttl>180</ttl>
<itunes:subtitle>Offering solutions to women's health and fitness problems.</itunes:subtitle>
<itunes:summary>Darline Turner-Lee shares her expertise in women's health and
fitness.  It's the wisdom women need to make wise and informed health and
fitness decisions.</itunes:summary>
<itunes:category text="Health" />
<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition" />
</itunes:category>
<itunes:category text="Education">
	<itunes:category text="Training" />
</itunes:category>
<itunes:keywords>health, fitness, bedrest, sexuality</itunes:keywords>
<itunes:author>Darline Turner-Lee</itunes:author>
<itunes:owner>
<itunes:email>info@DanaLynnMedia.com</itunes:email>
<itunes:name>Sylvester Becker</itunes:name>
</itunes:owner>
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<title>Next Step Fitness Video Podcast</title>
<link>http://www.nextstepfitness.com</link>
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<itunes:explicit>No</itunes:explicit>
<item>
<title>Let's Talk About Sex episode 5</title>
<link>http://www.nextstepfitness.libsyn.com/index.php?post_id=122569#</link>
<description><![CDATA[Darline and Shelley talk about some of the myths around female sexuality and how they influence our experience. Check out their &quot;Day Of Pleasure&quot; at www.nextstepfitness.com.<br/>]]></description>
<category>Let's Talk About Sex</category>
<pubDate>Fri, 25 Aug 2006 12:00:00 GMT</pubDate>
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<itunes:duration>00:05:08</itunes:duration>
<itunes:keywords>myths, sexuality, pleasure, women</itunes:keywords>
<itunes:author>Darline Turner-Lee</itunes:author>
<itunes:subtitle>Darline and Shelley talk about some of the myths around female sexuality and how they influence our experience.</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Let's Talk About Sex episode 4</title>
<link>http://www.nextstepfitness.libsyn.com/index.php?post_id=122568#</link>
<description><![CDATA[What are you doing if you don't like your body, what are your sexual needs?<br/>]]></description>
<category>Let's Talk About Sex</category>
<pubDate>Wed, 23 Aug 2006 12:00:00 GMT</pubDate>
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<itunes:duration>00:04:07</itunes:duration>
<itunes:keywords>sexuality, needs, health, body</itunes:keywords>
<itunes:author>Darline Turner-Lee</itunes:author>
<itunes:subtitle>What are you doing if you don't like your body, what are your sexual needs?</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Let's Talk About Sex episode 3</title>
<link>http://www.nextstepfitness.libsyn.com/index.php?post_id=122310#</link>
<description><![CDATA[What is important to have great sex. Shelley and Darline continue their&nbsp; conversation.<br/>]]></description>
<category>Let's Talk About Sex</category>
<pubDate>Tue, 22 Aug 2006 16:55:00 GMT</pubDate>
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<itunes:duration>00:04:26</itunes:duration>
<itunes:author>Darline Turner-Lee</itunes:author>
<itunes:subtitle>What is important to have great sex. Shelley and Darline continue their  conversation.</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Let's Talk About Sex episode 2</title>
<link>http://www.nextstepfitness.libsyn.com/index.php?post_id=122252#</link>
<description><![CDATA[In this episode Shelley and Darline talk about vibrators and how to choose the right one.<br/>]]></description>
<category>Let's Talk About Sex</category>
<pubDate>Mon, 21 Aug 2006 20:59:00 GMT</pubDate>
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<itunes:duration>00:03:58</itunes:duration>
<itunes:keywords>health, sexuality, vibrator</itunes:keywords>
<itunes:author>Darline Turner-Lee</itunes:author>
<itunes:subtitle>In this episode Shelley and Darline talk about vibrators and how to choose the right one.</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Let's Talk About Sex episode 1</title>
<link>http://www.nextstepfitness.libsyn.com/index.php?post_id=122219#</link>
<description><![CDATA[Darline and her guest Shelley Imholte talk about desire and women's sexuality.]]></description>
<category>Let's Talk About Sex</category>
<pubDate>Mon, 21 Aug 2006 19:17:00 GMT</pubDate>
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<itunes:duration>00:03:52</itunes:duration>
<itunes:keywords>health, desire, sexuality</itunes:keywords>
<itunes:author>Darline Turner-Lee</itunes:author>
<itunes:subtitle>Darline and her guest Shelley Imholte talk about desire and women's sexuality.</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Bedrest Fitness episode 2</title>
<link>http://www.nextstepfitness.libsyn.com/index.php?post_id=112689#</link>
<description><![CDATA[Darline Turner-Lee gives tips for family and friends of pregnant women, who need to stay in bed.<br/>]]></description>
<category>bedrest fitness</category>
<pubDate>Sun, 23 Jul 2006 01:04:00 GMT</pubDate>
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<author>darline@nextstepfitness.com</author>
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<itunes:duration>00:04:34</itunes:duration>
<itunes:keywords>bedrest fitness health</itunes:keywords>
<itunes:author>Darlin Turner-Lee</itunes:author>
<itunes:subtitle>Tips for family and friends of pregnant women, who need to stay in bed.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Bedrest Fitness episode 1</title>
<link>http://www.nextstepfitness.libsyn.com/index.php?post_id=110861#</link>
<description><![CDATA[The first episode is an introduction to Darline Turner-Lee's special program for pregnant women on bedrest. In the following video podcasts you get practical advice. Check out her educational DVD at her Website www.NextStepFitness.com]]></description>
<category>bedrest fitness</category>
<pubDate>Mon, 17 Jul 2006 01:51:00 GMT</pubDate>
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<author>darline@nextstepfitness.com</author>
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<itunes:duration>00:05:36</itunes:duration>
<itunes:keywords>bedrest, fitness, health, exercise, work out</itunes:keywords>
<itunes:author>Darlin Turner-Lee</itunes:author>
<itunes:subtitle>Introduction to to exercise program for pregnant women on bedrest.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
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